three sixty˚ Elimination Diet
We got so tired of seeing ineffective, short term fad diets that do people more harm than good that we decided to design a diet that works – based on our own research and over 10 years of experience. And we’re giving it away FREE
Looking for the vegetarian version? It’s right here
If you haven’t heard of the three sixty° Elimination Diet before, it’s not another fad, and it doesn’t involve going hungry – that’s just plain bad for you. It doesn’t involve counting calories either – in our experience that’s not much fun and also not that effective.
What it does do is eliminate foods we’ve found many people have hidden intolerances to, and eliminates foods that are toxic to your body – and mind. As you’ll see, we give you a long list of ordinary foods that are actually going to help your body, giving you more energy, allowing you to detox, and as a handy by-product you’ll move closer to your optimum weight. It’s a short term diet that teaches you some long term lessons about what your body works well on (and doesn’t!).
Following it is pretty simple – it’s a 21 day diet, split into two phases. In phase I we cut out the stuff we know can cause a lot of people problems. That’s days 1-14. In phase II (days 15-21), we re-introduce some of the these foods, and you’ll know pretty quickly if they cause you a problem – if so stay away from them long term. You’ll also get a good detox, and balance your blood sugar levels.
If you’re a creature of habit in dietary terms, you’ll find our Elimination Diet Diary really useful. It’ll help you keep track of the fundamentals, such as what you ate and how much, what time you ate it and what proportion of the meal or snack was protein, carb and fat. It’ll also help you keep a record of how much exercise you’re getting, and a bunch of other useful stuff.
Remember we don’t all convert food into energy the same way, and there’s no such thing as a one size fits all diet – some people are more suited to large amounts of proteins and fats, while others thrive on large amounts of carbohydrates. Making a record of what you ate, and how you felt afterwards, will help you work out your ideal protein/fat/carbohydrate mix.
Sometimes the best things in life are so simple – and free.
To get your free elimination diet and diary, just fill out your details below!