three sixty˚ Vegetarian Elimination Diet
Are you vegetarian? Fear not. Our three sixty° Vegetarian Elimination Diet is tailor made for you
three sixty° Personal Training founder Matt Brereton-Patel has been a vegetarian for the last 16 years and knows that following a vegetarian diet does not mean you have to compromise your body, mind, or your performance.
It does mean you need to pay extra attention to your metabolic type though, and the food diary you get with your free Vegetarian Elimination Diet will help you take quick steps to recognise and address any imbalances.
If you haven’t heard of the three sixty° Vegetarian Elimination Diet before, it’s not another fad, and it doesn’t involve going hungry – that’s just plain bad for you. It doesn’t involve counting calories either – in our experience that’s not much fun and also not that effective.
What it does do is eliminate foods we’ve found many people have hidden intolerances to, and eliminates foods that are toxic to your body – and mind. As you’ll see, we give you a long list of ordinary foods that are actually going to help your body, giving you more energy, allowing you to detox, and as a handy by-product you’ll move closer to your optimum weight. It’s a short term diet that teaches you some long term lessons about what your body works well on (and doesn’t!).
Following it is pretty simple – it’s a 21 day diet, split into two phases. In phase I we cut out the stuff we know can cause a lot of people problems. That’s days 1-14. In phase II (days 15-21), we re-introduce some of the these foods, and you’ll know pretty quickly if they cause you a problem – if so stay away from them long term. You’ll also get a good detox, and balance your blood sugar levels.
If you’re a creature of habit in dietary terms, you’ll find our Elimination Diet Diary really useful. It’ll help you keep track of the fundamentals, such as what you ate and how much, what time you ate it and what proportion of the meal or snack was protein, carb and fat. It’ll also help you keep a record of how much exercise you’re getting, and a bunch of other useful stuff.
Remember we don’t all convert food into energy the same way, and there’s no such thing as a one size fits all diet – some people are more suited to large amounts of proteins and fats, while others thrive on large amounts of carbohydrates. Making a record of what you ate, and how you felt afterwards, will help you work out your ideal protein/fat/carbohydrate mix.
Sometimes the best things in life are so simple – and free.
Just sign up below and we’ll send your Vegetarian Elimination Diet right over to you.